WEEK 41
October 11, 2018
This week on our menu we have a delicious recipe for Sweet-and-Salty Honey-Glazed Chicken and Broccoli with Hot Soba Noodles???PREP TIME: 15 min
COOK TIME: 15 min
TOTAL: 30 min
INGREDIENTS:
• 2 (12-oz) pkg broccoli florets
• 2 lb boneless, skinless chicken thighs, cut into 1-in pieces
• 2 Tbsp olive oil
• ¼ cup honey
• ¼ cup low-sodium soy sauce
• 1 Tbsp minced garlic
• 1 ½ tsp refrigerated ginger paste
• 1 red bell pepper, chopped
HOT SOBA NOODLES:
• 1 (8-oz) pkg soba noodles
• 2 green onions, chopped
INSTRUCTIONS:
Cook broccoli according to package directions. Cook chicken, in batches, in hot oil in a large skillet over medium-high heat 3 to 4 minutes, or until done; keep warm. Meanwhile, combine hiney, soy sauce, garlic, and ginger. Add chicken, broccoli, and bell pepper to skillet. Pour honey mixture over chicken; cook 2 minutes or until sauce is thickened.
HOT SOBA NOODLES:
Cook soba noodles according to package directions. Toss with onions and enjoy!
NUTRITION AT A GLANCE:
Serving size: 6 servings, 351 calories, 16g fat, 4g saturated fat, 32g protein, 20g carbohydrates, 3g fiber, 514mg sodium
HOT SOBA NOODLES:
Serving size: 6 servings, 134 calories, 1g fat, 0g saturated fat, 5g protein, 26g carbohydrates, 2g fiber, 259mg sodium