New Year, New You Fit Tip: Stay Hydrated

January 7, 2019

Staying hydrated is a great step towards achieving your weight loss efforts. HOW you choose to hydrate can have a big impact on your health and your waist.

Drinking water helps keep you satisfied between meals and avoid overeating. You can also avoid hundreds of extra calories each day by choosing water instead of sodas or other sugar-sweetened beverages.