MEAL 16: Cherry-Balsamic Glazed Pork Chops

April 26, 2018

This meal has the feel of the holidays but is perfect for anytime.

CHERRY-BALSAMIC GLAZED PORK CHOPS

6 (6-OZ) Bone in pork chops
1/2 tsp salt
1/4 tsp pepper
2 Tbsp olive oil
1 Tbsp minced garlic
1 (10oz) jar of all-fruit spreadable cherry preserves (such as Polaner)
3 Tbsp balsamic vinegar
1 Tbsp chopped fresh rosemary

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2 lb broccolini, trimmed
2 Tbsp olive oil
1/2 tsp kosher salt
1/4 tsp crushed red pepper
1/2 freshly shredded parmesan cheese

INSTRUCTIONS

CHERRY-BALSAMIC GLAZED PORK CHOPS
Sprinkle pork with salt and pepper. Cook, in batches, in hot oil in a large nonstick skillet over medium-high heat 2-3 minutes per side. Remove from skillet. Add garlic to hot drippings; sauté 1 minute. Stir in fruit bread, vinegar, and rosemary and bring to a boil. Cook 6-8 minutes until thickened. Serve sauce over pork.

BROCCOLINI
Preheat oven to 450 degrees. Toss together broccolini, oil, salt, and pepper on a rimmed baking sheet. Bake 5 minutes or until almost tender. Sprinkle with cheese: toss and bake 5 minutes longer or until tender.

NUTRITION AT A GLANCE:

Per Serving: Calories 430, Fat 17g, Protein 32g, Carbs 39g, Fiber 2g, Sodium 590 mg