Weight Loss Tip: Start small

January 1, 2019

Happy New year! Have you committed to a New Year’s resolution and fallen off the bandwagon after only a week or less? You are not alone. Want to know why? The reason is we overcommit and start off too big. We restrict ourselves far too much and when our cravings or tiredness can’t hold off any longer, we give in to them. Just like the reason, the solution is simple. Start small.
You are most likely to stick to a clean eating plan when you’re filling yourself up with foods that are healthy and full of flavor. The same goes for exercising. You don’t have to run seven miles or even one mile on your first day working out. Start out with walking or even stretching for 30 minutes a day.